Food

Debunking 5 Milk Myths

Milk is a wonder drink providing us with complete nutrition. Yet, over the years, numerous myths have circulated about what should be. This makes it the perfect time to clarify 5 myths about milk.

Zenaida Velasco,
RND, MAP

Food

8 minutes

Beyond ‘Bahay Kubo’: The Wonders of Dietary Fiber

From being the “nature’s broom” for the constipated, high-fiber foods have become beneficial in lowering risks for lifestyle-related diseases. But what other benefits do we get from it and how do we increase its intake?

Leonora N. Panlasigui,
PhD

Food

15 minutes

Battle of Nutritional Assessments: MNA vs SGA

The same as choosing which nutrition app is good for one’s daily routine, this article delves into the differences and limitations of two methods of nutritional assessments: the Mini Nutritional Assessment and the Subjective Global Assessment.

Dr. Joyce Bernardino,

Food

9 minutes

The Goodness of Milk

Why has milk been a staple in your diet since you were a child? Is drinking milk the only way to get the nutrients one can normally get from milk/milk products? Wait, won't it make me gain weight? Find out more from this article the many benefits of milk and why you should start now!

Nestlé,

Food

5 minutes

Our Call: We Need More Plant-Based Diet Fans

A shift to a more plant-based diet is one solution that targets the issues of human health and environmental sustainability. Changing our food choice will have a domino effect on the food system and holistically set a chain reaction in preserving the environment and health.

Aimee Sheree A. Barrion,
RND, PhD

Food

5 minutes

Achieving Good Nutrition on the Month of Ramadan

Fasting being one of the pillars of Islam poses a challenge for proper nutrition for a month. With the challenge accepted in the name of faith, learn how to achieve good nutrition even while fasting.

Food

Food

Debunking 5 Milk Myths

Zenaida Velasco, RND, MAP

Food

Beyond ‘Bahay Kubo’: The Wonders of Dietary Fiber

Leonora N. Panlasigui, PhD

Food

Battle of Nutritional Assessments: MNA vs SGA

Dr. Joyce Bernardino,

Food

The Goodness of Milk

Nestlé,

Food

Our Call: We Need More Plant-Based Diet Fans

Aimee Sheree A. Barrion, RND, PhD

Food

Achieving Good Nutrition on the Month of Ramadan

Sharhanifa K. Raki-In, RND

EXTRA! EXTRA!

Zenaida Velasco,
RND, MAP

Leonora N. Panlasigui,
PhD

Aimee Sheree A. Barrion,
RND, PhD

Sharhanifa K. Raki-In,
RND