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Refresh on food nutrition, discover new recommended meal plans, recipes and supplements for different types of people.
Nestlé and Maggi in collaboration with DOST-FNRI, shares nutritious, delicious and affordable meals worth PHP100.00 for a family of 5.
Learn more about plant-based diet and the nutritional benefits.
Protein is a vital part of a healthy diet. Yet, protein sources are not created equal. Knowing the quality of different protein sources is important to make informed decisions in selecting foods that will satisfy our metabolic needs.
Why is breakfast the most important meal of the day?
Why is breakfast the most important meal of the day? Watch Registered Nutritionist-Dietitan, Kristia Lei Reyes as she debunks myths and explains the benefits of breakfast.
The brain is only about 3% of human body weight but uses 17% of our energy intake. As a massive energy utilizer, it is essential to fuel the brain with the right food. With proper nutrients and a healthy lifestyle, one can power up the brain to the fullest.
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