Food

Breakfast Myths

Why is breakfast the most important meal of the day? Watch Registered Nutritionist-Dietitan, Kristia Lei Reyes as she debunks myths and explains the benefits of breakfast.

Kristia Lei Reyes,
RND, MSc

Food

3 minutes

Foodie Alert! Look at What The Brain Needs

The brain is only about 3% of human body weight but uses 17% of our energy intake. As a massive energy utilizer, it is essential to fuel the brain with the right food. With proper nutrients and a healthy lifestyle, one can power up the brain to the fullest.

Aleli Elizabeth Gana Magtibay,
RND, MSc

Food

2 minutes

Debunking 5 Milk Myths

Milk is a wonder drink providing us with complete nutrition. Yet, over the years, numerous myths have circulated about what should be. This makes it the perfect time to clarify 5 myths about milk.

Zenaida Velasco,
RND, MAP

Food

8 minutes

Beyond ‘Bahay Kubo’: The Wonders of Dietary Fiber

From being the “nature’s broom” for the constipated, high-fiber foods have become beneficial in lowering risks for lifestyle-related diseases. But what other benefits do we get from it and how do we increase its intake?

Leonora N. Panlasigui,
PhD

Food

15 minutes

Battle of Nutritional Assessments: MNA vs SGA

The same as choosing which nutrition app is good for one’s daily routine, this article delves into the differences and limitations of two methods of nutritional assessments: the Mini Nutritional Assessment and the Subjective Global Assessment.

Dr. Joyce Bernardino,

Food

9 minutes

The Goodness of Milk

Why has milk been a staple in your diet since you were a child? Is drinking milk the only way to get the nutrients one can normally get from milk/milk products? Wait, won't it make me gain weight? Find out more from this article the many benefits of milk and why you should start now!

Food

Food

Breakfast Myths

Kristia Lei Reyes, RND, MSc

Food

Foodie Alert! Look at What The Brain Needs

Aleli Elizabeth Gana Magtibay, RND, MSc

Food

Debunking 5 Milk Myths

Zenaida Velasco, RND, MAP

Food

Beyond ‘Bahay Kubo’: The Wonders of Dietary Fiber

Leonora N. Panlasigui, PhD

Food

Battle of Nutritional Assessments: MNA vs SGA

Dr. Joyce Bernardino,

Food

The Goodness of Milk

Nestlé,

EXTRA! EXTRA!

Kristia Lei Reyes,
RND, MSc

Aleli Elizabeth Gana Magtibay,
RND, MSc

Zenaida Velasco,
RND, MAP

Leonora N. Panlasigui,
PhD