Wellness | Nutrition Masterclass

Get the latest updates and trends from the industry to ensure a continued healthy lifestyle and achieve wellness.

Wellness

10 minutes

More Than Dedication: A Champion’s Nutrition

We have heard stories about well-known athletes and their work ethic and dedication to their respective sport, but we know little about the kind of nutrition that comes with their intense preparation. Know more about Pre-Event nutrition and its contribution towards a champion sports performance.

Isabel G. Martinez,
RND, MSc
Wellness

16 minutes

Recovery Nutrition: Get Better, Stronger–Faster

Getting the body back to its 100% fighting form after an intense training and/or sporting event is a challenge for most athletes and sports enthusiasts. Know the proper nutrition for a quick regeneration that not only wins games, but championships.

Isabel G. Martinez,
RND, MSc